As long as you know the reason why you have developed a double chin, it’s all systems go from here in on. Usually, the cause for a double or triple chin is a weight problem. This means that you need to go an a diet and start an exercise program, not just to lose the double chin, but to lose weight.
If it runs in your family, you can start early in watching your intake, especially fatty food. There is not much you can do to avoid it from happening, but you can get rid of it by having cosmetic surgery to remove the excess skin and fat.
Aging is another common cause which you can’t avoid. However, you can delay the signs of aging by using the right skin care products, and maintaining a healthy lifestyle. Proper posture is also a great way to minimize the appearance of a double chin.
To get rid of a double chin, you can stop eating junk and fast foods. Lower your calorie intake by choosing your food wisely. Also, try the following chin exercises which have been proven time and again to decrease the sagging fatty flash under your chin.
• Stand up and start rotating your head slowly. Once you get to the position where your head is tilted back, hold it in place for about 10 seconds. Do this as often as you can
• Ever seen a turkey or chicken walk? They tend to cock their head forward. You can try doing this several times a day. It may make you look ridiculous, so avoid doing it in public places
While waiting for these methods to show an improvement in your double chin situation, you could also consider a make-over. Have a stylist trim and shape your hair so it will draw attention away from your chin and towards a special feature like your eyes or your smile instead.
Tuesday, October 12, 2010
Sunday, September 12, 2010
Get Rid of Double Chin Fast
Have you ever heard of the chin wrap? It’s suppose to help one with a double chin problem by using a gel which is massaged into the area to remove the fat cells. Since this is a relatively new treatment, the jury is still out on whether it works on all.
Another well advertised method of losing a double chin is through muscle exercises. One recommended exercise would involve stretching your mouth by opening and closely it and providing resistance by putting an object under your chin.
If you are interested in an even more radical solution, look into lipodissolve which is a non-surgical procedure to melt the fat away. Liposuction, on the other hand will require an invasive procedure that removes the fat by sucking it out. This are still not 100% error free procedures, so be sure to have it done by a reputable cosmetic surgeon. You could see dimpling and lumps if the procedure is done incorrectly, and this could double or triple your expenses.
For now, these are the fastest ways to get rid of a double chin, especially if the amount of excess fat and skin is very obvious, and no matter what you wear, the double chin is still very prominent.
After you lose your double chin, you will have to undergo changes to keep the double chin from coming back. You will need firm resolve to watch diet and plan a daily exercise routine. After all, you cannot and should not use cosmetic surgery to solve your double chin problem all the time. This is because not only will you be stressing you body every time you schedule a cosmetic procedure, you also tend to be lax in your health, and this will backfire in many other ways. For example, you may have gotten rid of a double chin, but you could suffer from too much stress and anxiety which could lead to an emotional breakdown.
Another well advertised method of losing a double chin is through muscle exercises. One recommended exercise would involve stretching your mouth by opening and closely it and providing resistance by putting an object under your chin.
If you are interested in an even more radical solution, look into lipodissolve which is a non-surgical procedure to melt the fat away. Liposuction, on the other hand will require an invasive procedure that removes the fat by sucking it out. This are still not 100% error free procedures, so be sure to have it done by a reputable cosmetic surgeon. You could see dimpling and lumps if the procedure is done incorrectly, and this could double or triple your expenses.
For now, these are the fastest ways to get rid of a double chin, especially if the amount of excess fat and skin is very obvious, and no matter what you wear, the double chin is still very prominent.
After you lose your double chin, you will have to undergo changes to keep the double chin from coming back. You will need firm resolve to watch diet and plan a daily exercise routine. After all, you cannot and should not use cosmetic surgery to solve your double chin problem all the time. This is because not only will you be stressing you body every time you schedule a cosmetic procedure, you also tend to be lax in your health, and this will backfire in many other ways. For example, you may have gotten rid of a double chin, but you could suffer from too much stress and anxiety which could lead to an emotional breakdown.
Thursday, August 12, 2010
Double Chin Exercises
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| Photo from Facial Exercises Guide.com |
Whether you enjoy exercising or not, you have to realize sooner or later that you cannot do without it. That is, if you want to live a long and fruitful life, exercise must undoubtedly be a significant part of your daily habits.
To help you get started, why not try these simple double chin exercises, and then slowly progress to other problem areas of your body.
1. Lift your head until your chin is tilted upward. Then, open and close your mouth in a chewing motion. Do this for 8 counts then relax. Repeat 3 or 4 times throughout the day. You know you are doing it right if you feel the skin beneath your chin tightening.
2. Stick out your lower jaw with your mouth wide open. Jerk it gently back and forth for several counts. Close your mouth. Then repeat 11 more times. Be careful not to jut your lower jaw too much because you could lock it. You should also try doing this 3 to 4 times during the day.
3. Using the back of your hand, start slapping beneath your chin repeatedly up to 8 counts. Be sure not to slap too hard because you really don’t want to hurt yourself. Your aim is to push the fatty skin upward firmly but gently.
4. With your mouth open, pull your lower lips over your lower teeth. Snap your jaw outwards several times as if chewing.
5. The easiest of all exercises which you could do practically anywhere would be to chew sugarless gum. You could even blow bubbles or gargle water.
The point in these exercises would be stretch, put some pressure on the muscles in your jaw line and chin. The more elastic they are, the easier it would be to resist fat build-up. If you eat properly at the same time, you will see visible results quicker.
Get Rid of Double Chin Naturally
Your doctor will probably advise you to go on a diet. If you are overweight and bothered by a double chin issue, then you should follow the advise of your doctor. There are other ways you should also consider to help you with the double chin. These are natural, no chemical or drug induced procedure with ill effects on your body.
Are you retaining too much water in your body? You could stop taking food high in salt or sodium. You could also start drinking green vegetable shakes which will induce you to visit the toilet more often to relieve yourself. One very effective vegetable to try is the bitter melon.
Eat more fruits instead of baked goodies, and limit your carbohydrates especially if you do not exercise much.
You could also try shifting the angle of your head. It is possible that you tend to drop your chin, and this prevents the muscles in your chin, jaw and neck areas from having any kind of work-out. By stretching out your head at an upward angle, you could also be improving the elasticity of your muscles in the chin, neck, and jaw area.
One main reason for double chin is aging, and you could prepare for this eventuality by eating properly. You could also lessen meat and food high in carbohydrates, sugar, and starch. Try eating foods that are more easy to digest since aging slows down metabolism. You could also try taking natural supplements to enhance your diet and digestion. A good start would be taking Vitamin E.
One thing you will have to learn is that even if you manage to lose your double chin, there is a high probability that it will come back if you don’t make major changes in your diet and exercise habits. Also, it would be foolish to depend on surgery or cosmetic treatments like liposuction. This is because of the high risk in getting an infection, heart condition from the anesthesia, or blood clots.
Are you retaining too much water in your body? You could stop taking food high in salt or sodium. You could also start drinking green vegetable shakes which will induce you to visit the toilet more often to relieve yourself. One very effective vegetable to try is the bitter melon.
Eat more fruits instead of baked goodies, and limit your carbohydrates especially if you do not exercise much.
You could also try shifting the angle of your head. It is possible that you tend to drop your chin, and this prevents the muscles in your chin, jaw and neck areas from having any kind of work-out. By stretching out your head at an upward angle, you could also be improving the elasticity of your muscles in the chin, neck, and jaw area.
One main reason for double chin is aging, and you could prepare for this eventuality by eating properly. You could also lessen meat and food high in carbohydrates, sugar, and starch. Try eating foods that are more easy to digest since aging slows down metabolism. You could also try taking natural supplements to enhance your diet and digestion. A good start would be taking Vitamin E.
One thing you will have to learn is that even if you manage to lose your double chin, there is a high probability that it will come back if you don’t make major changes in your diet and exercise habits. Also, it would be foolish to depend on surgery or cosmetic treatments like liposuction. This is because of the high risk in getting an infection, heart condition from the anesthesia, or blood clots.
How to Get Rid of Double Chin with Diet
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| Photo: Suat Eman |
For many people, early signs of a weight problem starts with the face and a double chin. You might also see some pudginess in the upper arms and middle section of the torso. Through proper diet, you can stop the excess weight from settling in. Here are some quick diet changes you can do right now.
1. Start getting familiar with calories and calorie counts. This will help you figure out which food to ease out and what to replace them with. For example, if you are a rice eater, shift from polished white rice to red or brown rice, white sugar for washed or brown sugar. You could start trying muscovado sugar or coconut sugar which carry a lot less calories.
2. Slow down on the meat, especially those with fats. Switch to skinless chicken and fish instead. You can still eat meat but try to choose lean cuts and not have it daily.
3. Eat more green salad and green leafy vegetables. You should also try lessening food that contain preservatives and additives. Cook your own meals an stop relying on TV dinners and fast food joints. You need to know what oil is best to use based on your medical conditions, if any. Usually olive oil is recommended, but not for frying since it does not burn well. If you need to fry anything, use canola or corn oil. Also, avoid using used oil over and over again.
4. Cut back on drinking all night long or even smoking. These are not good for your skin, hair and nails, not to mention your heart, lungs, and general health.
With these simple diet tips and a bit of daily facial exercises, you can get rid of double chins once and for all. Naturally, you need to keep up with the daily routine because double chins have a nasty habit of resurfacing once you let down your guard.
Tips to Get Rid of Double Chin
If you are troubled about your double chin for no other reason than its unattractiveness and the way it makes you look overweight, there are quite a number tricks. These are just simple methods that won’t cost you much, although there are expensive alternatives should you decide otherwise.
Here are some of the tips you can adopt right now.
Start Exercising
One of the simplest way to exercise is to chew gum. You need to strengthen and build your jaw muscles so that skin becomes tighter and stop sagging. However, before you start anything more strenuous like going to the gym or signing up for an aerobic exercise class, see your doctor.
You need to establish two facts about your body. One can your heart handle the stress and at what level; and two, what diet changes you need to work on at the same time.
Shift to A More Nutritious Diet
If you can, visit a dietician and find out what types of food to stay away from. Offhand, you will be advised to lessen your meat and fat intake, as well as alcoholic drinks, sugary drinks, and salt or food high in sodium. Consider adding more green vegetables, fish, sweet corn, beans, and apples.
Start Doing Some Facial Exercises
You need to start flexing your facial and jaw muscles, and one of the easiest ways is to move your mouth, chin, eyes, even nose in different directions. You can also try stroking your neck and chin area, moving upward and using some soothing oil or lotion. This is especially helpful if you are on a diet, losing weight fast, and want to avoid sagging skin.
You could also try using some wheat germ oil or cocoa butter on your neck and chin. These are products that improve the elasticity of your skin, as well as tighten your skin, provided you apply it in an upward motion.
Here are some of the tips you can adopt right now.
Start Exercising
One of the simplest way to exercise is to chew gum. You need to strengthen and build your jaw muscles so that skin becomes tighter and stop sagging. However, before you start anything more strenuous like going to the gym or signing up for an aerobic exercise class, see your doctor.
You need to establish two facts about your body. One can your heart handle the stress and at what level; and two, what diet changes you need to work on at the same time.
Shift to A More Nutritious Diet
If you can, visit a dietician and find out what types of food to stay away from. Offhand, you will be advised to lessen your meat and fat intake, as well as alcoholic drinks, sugary drinks, and salt or food high in sodium. Consider adding more green vegetables, fish, sweet corn, beans, and apples.
Start Doing Some Facial Exercises
You need to start flexing your facial and jaw muscles, and one of the easiest ways is to move your mouth, chin, eyes, even nose in different directions. You can also try stroking your neck and chin area, moving upward and using some soothing oil or lotion. This is especially helpful if you are on a diet, losing weight fast, and want to avoid sagging skin.
You could also try using some wheat germ oil or cocoa butter on your neck and chin. These are products that improve the elasticity of your skin, as well as tighten your skin, provided you apply it in an upward motion.
How to Lose Double Chin
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| Photo from Lose a Double Chin.com |
A person can safely go through life with a double chin. However, once it threatens to turn into obesity, then it’s a different matter altogether.
At any rate, if you are intent on losing your double chin for appearance sakes, congratulations! You are in the right direction and there is nothing wrong with wanting to look better.
Depending on your age, double chin can happen as a matte of course. In other words, the older you get, the more inclined your skin is to lose tightness and strength. This is why we end up with sagging cheeks, upper arms, chin, and breasts. To avoid getting the brunt of an aging body, you could try these tips for losing a double chin, and anything else that seems to fall victim to the aging phenomena.
Avoid Crash Diets
This is a big no-no. Crash diets, if they work, will leave you with early signs of aging, even at the age of 25 to 30. You will look haggard, fatigued, lethargic, and worst of all, start seeing sagging skin, including a double chin.
Avoid Fatty Foods
This really does not need an explanation.
Chin Up and Improve Your Posture
Keeping your chin close to your body is not exercising it, even in the most minimal way. Lift your chin and stretch your neck, show off your shoulders and don’t be scared to look upward. By doing so you stretch your muscles and strengthen them, thereby improving its elasticity. It will also make you look taller, and minimize the appearance of a double chin.
Massage Your Neck and Beneath Your Chin
In fact, massage your double chin in an upward motion. You can use essential oils, cold cream, or a lotion. It’s a matter of personal choice. The important part is stretching it upwards.
You could also try growing your hair and having a stylist put some fringes to frame your face. Then, add some drama to your face with the use of make-up. Find you best feature and enhance it so people look at that, and fail to see the double chin.
What is a Double Chin?
Sadly, a double chin is not something you can tag to someone with a weight problem. It is excess or fatty flesh found under the chin, but it can happen to a person who is underweight as well.
Pinch the skin under your chin and see if you can grasp anything. If you can, and it is easily done, then chances are you have a double chin. If you can barely grasp any skin or flesh, then you are a potential double chin victim.
There are four main reasons for a double chin: genetics, aging, bad nutrition and diet, or fluid or fat build-up. Fortunately, there are ways to remedy a double chin, and it does not have to involve undergoing an operation.
With genetics, you can tell early on that you are a candidate for double chin. All you have to do is look around at your relatives during the holidays or reunions. Don’t just limit your scope to the elderly relatives, but also include mature adults from the ages of 30 and older. Young teens or youngsters might have a double chin, but it cannot be determined if it is a weight problem or genetics, so leave them out of your checklist first.
You can try a variety of home-brewed remedies like the Vitamin E therapy, diet shifts, exercise, massage, or even chewing gum. If you are in need of a quick fix, then you have no other option but to seek cosmetic surgery. You will still be required to make some lifestyle changes, but it can wait until after your surgery is done.
While waiting for the double chin surgery or whichever remedy you decide on, there are ways to temporarily provide you an escape from the embarrassment of having a double chin. You could try improving your posture and wearing turtle necks, scarves, or other accessories that could hide the excess fleshiness under your chin.
Pinch the skin under your chin and see if you can grasp anything. If you can, and it is easily done, then chances are you have a double chin. If you can barely grasp any skin or flesh, then you are a potential double chin victim.
There are four main reasons for a double chin: genetics, aging, bad nutrition and diet, or fluid or fat build-up. Fortunately, there are ways to remedy a double chin, and it does not have to involve undergoing an operation.
With genetics, you can tell early on that you are a candidate for double chin. All you have to do is look around at your relatives during the holidays or reunions. Don’t just limit your scope to the elderly relatives, but also include mature adults from the ages of 30 and older. Young teens or youngsters might have a double chin, but it cannot be determined if it is a weight problem or genetics, so leave them out of your checklist first.
You can try a variety of home-brewed remedies like the Vitamin E therapy, diet shifts, exercise, massage, or even chewing gum. If you are in need of a quick fix, then you have no other option but to seek cosmetic surgery. You will still be required to make some lifestyle changes, but it can wait until after your surgery is done.
While waiting for the double chin surgery or whichever remedy you decide on, there are ways to temporarily provide you an escape from the embarrassment of having a double chin. You could try improving your posture and wearing turtle necks, scarves, or other accessories that could hide the excess fleshiness under your chin.
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