As long as you know the reason why you have developed a double chin, it’s all systems go from here in on. Usually, the cause for a double or triple chin is a weight problem. This means that you need to go an a diet and start an exercise program, not just to lose the double chin, but to lose weight.
If it runs in your family, you can start early in watching your intake, especially fatty food. There is not much you can do to avoid it from happening, but you can get rid of it by having cosmetic surgery to remove the excess skin and fat.
Aging is another common cause which you can’t avoid. However, you can delay the signs of aging by using the right skin care products, and maintaining a healthy lifestyle. Proper posture is also a great way to minimize the appearance of a double chin.
To get rid of a double chin, you can stop eating junk and fast foods. Lower your calorie intake by choosing your food wisely. Also, try the following chin exercises which have been proven time and again to decrease the sagging fatty flash under your chin.
• Stand up and start rotating your head slowly. Once you get to the position where your head is tilted back, hold it in place for about 10 seconds. Do this as often as you can
• Ever seen a turkey or chicken walk? They tend to cock their head forward. You can try doing this several times a day. It may make you look ridiculous, so avoid doing it in public places
While waiting for these methods to show an improvement in your double chin situation, you could also consider a make-over. Have a stylist trim and shape your hair so it will draw attention away from your chin and towards a special feature like your eyes or your smile instead.
